YOU’LL REST LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, watching the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your phone at 2 AM, Despite the fact that you are aware of it’s creating factors even worse?Yeah, you’re not by itself.Slumber struggles are real. And guided meditation for res